Therapy for Career Mothers in Longmeadow, MA

Serving clients virtually across Massachusetts

Let's Rise

If you’re a working mom in Longmeadow navigating the profound identity shift of life after motherhood, you already know what it feels like to look like you’re effortlessly balancing it all… while internally, you’re drowning in mom guilt and wondering if the career goals you spent years building even fit the person you’ve become.

“Do it with a baby on your hip.”

-Alexandra Nataloni, LMHC

You used to know exactly who you were and what you wanted.

Before kids, you knew what you wanted, you went after it. You knew what you loved, your identity was clear.

Now you're not so sure. You find yourself questioning everything: “Do I really want to be the VP?” or “is it time to step into something new?” These questions pop up because the path was created by one version of you, and now you’re tying to see if it still fits the person you’ve become.

There's a version of you that used to trust your own judgment completely and lately she feels harder to find. It seems like you’re replaced with the feeling of monotony in a job you used to love and ace and guilt that you’re not witnessing every waking moment of your kid’s life.

And somewhere along the way, you stopped trusting whether wanting more for yourself was even allowed anymore.

Book your first session

Let’s go find her again

You don't have to choose between being ambitious and being present. You don't have to shrink your career to prove you're a good mother, and you don't have to feel like you’ve abandoned your family to prove you're a serious boss babe.

Imagine starting that business you’ve always dreamed of with confidence and clarity instead of desperation.

Know that both motherhood and a thriving career was what you were built for.

That’s where I come in.

I help my clients build the confidence to know they can be the best version of themselves in their career and in motherhood.

Confidence you own.

The kind that says no and doesn't apologize for it. The kind that walks into the boardroom and picks up from school the same day and calls it power. The kind that stops asking permission to take up space and just takes it.

You built a whole human.

You can build a business.

You can lead a team and lead a bedtime routine.

You were never meant to choose..you were built to have it all without doing it all.

Start Owning It

How Therapy Works for Working Moms in Longmeadow

I offer virtual therapy tailored specifically for women in Longmeadow, allowing you to access dedicated, compassionate support from the comfort and privacy of your own space.

Our virtual sessions are designed to help you:

  • Identify and understand what is actually driving your guilt, perfectionism, or persistent self-doubt.

  • Move past surface-level coping to build genuine, lasting confidence you actually feel inside.

  • Find your way back to the woman you were before motherhood, while honoring the woman you are becoming now.

  • Yes! While my primary physical practice is right next door in East Longmeadow, I provide specialized virtual therapy tailored specifically for moms living and working in Longmeadow. Whether you are a professional mom downtown in Springfield or balancing life as a SAHM and finding activities and community around the local shops in town, our sessions are designed to fit effortlessly into your week.

  • Absolutely. All sessions for Longmeadow clients are held via a secure, HIPAA-compliant video platform. This gives you the flexibility to build deep, lasting confidence and work through maternal burnout from the comfort of your own home or office, saving you from wasting time sitting in I-91 Springfield traffic or rushing across the city line between appointments.

  • I offer both 45-minute sessions and 60 minute sessions, whichever you feel fits better into your schedule and life.

  • I ask that you give me at least 24 hours notice for cancellations and reschedules of any session. You will be responsible for the entire fee if the cancellation/reschedule is made with less than 24 hours notice. I ask that you give me at least 24 hours notice for cancellations and reschedules of any session. You will be responsible for the entire fee if the cancellation/reschedule is made with less than 24 hours notice. I do understand that things such as illnesses can occur unexpectedly for children and consider that on a case-by-case basis.

  • I am an out-of-network provider and. do not accept any insurance at this time. I do provide a superbill for potential reimbursement from your insurance company for services rendered.

  • A superbill is a receipt made for insurance companies that details the services a therapist or health care provider performed needed for insurance payers to reimburse you for the services after you’ve paid.

Lets get started